an autonomous, simple and very efficient method of freeing ourselves from our fear conditioning consists in reconditioning our subconscious by repeating the same message over and over again

 

 

MANTRA DEL AMOR

 

if our subconscious were filled and enthused by a life of pure love, it would do everything it could 24 hours a day, day after day, to make this a reality in every way

 

this message is contained in the mantra, which we repeat at least in the morning when we get up and at night before going to sleep

I BELIEVE, I BELIEVE, I BELIEVE

DAY AFTER DAY, IN EVERY WAY

I AM MORE AND MORE FILLED AND ENTHUSED

BY THE PURE LOVE WITH WHICH I WAS BORN

when possible it is recommended to recite the mantra with a group of persons in the "we"-form with 

while reciting the mantra we should also be filled and enthused with pure love

 

we are completely relaxed, completely focused and we believe in and are enthusiastic about what we recite  

 

in order to repeat the mantra the same number of times and not lose focus, a counting tool is recommended, for example a rope with 20 knots or a rosary

 

AUTOBIOGRAPHIC MOVIE

 

we can further recondition our subconscious mind by making a autobiographic movie about the moments of pure love from our lives  

we can evaluate these moments on the fear-love axis

 

during these moments a mixture of emotions of pure love will surround us like the steam of a hot shower

 

this mix can consist of security, blessing, bliss, wonder, peace, safety, nurturing, healing, acceptance, unlimited, ... receiving or giving

 

we will feel like a child again, we will no longer have a sense of time and space and the experience will often be accompanied by music, humor and sunlight  

 

we turn photos or videos, which we associate with these moments, into a movie or a presentation

 

the video or presentation can be supplemented with short descriptions and with music or sound, which we associate with pure love

 

also while watching our autobiographic movie we should also be filled with and enthused  pure love

 

of course, the mantra del amor and our autobiographical film can be supplemented at will by consciously intigrating more and more things that relate to love, such as meditation, yoga, mindfulness, tai-chi, song, dance, art, cocooning ... into our daily life

ALL WILL BE FINE

 

our fear conditioning consists of countless different conditionings

 

it is therefore logical that we will not be aware of any reconditioning during the first days

 

compare it with someone who does not become aware that he gains 30 grams every day and after a year finds that he has gained 10 kilograms

 

the efficiency of the reconditioning depends on the frequency, the way and the mindset with which the words are repeated, but we can assume that after a month we will definitely become aware of changes because we will respond with love to people, things and situations, to which, in the past, it was customary to react with fear

 

we will respond with tolerance, acceptance and compassion instead of condemnation, with generosity instead of greed, with love instead of hate, with forgiveness instead of resentment, with giving instead of taking...